Red Rabbit Coaching Community

How do understanding the body in training in terms of plateaus, do you go through them? What does your plateau look like to you and are you aware of others? how do you get through them instead of bowing into feeling like you’re not making progress?

Plateau wise, that can be specific movements - so smaller muscle groups plateau more often imo than the larger, compound movements

Then I tend to experience plateaus differently in free weights versus machines because as it depends how accurate the comparison in form is

When I do a deload (no training for 3-4 days) or devolume (training at 60-70% of the weight) but still go to the gym (where going to the gym is mentally important / preferred)

Client Question: What's the the difference between isolating muscle groups to train vs whole or split body work outs?

Decisions around training split (isolations versus upper/lower / full body)

Number of considerations:

1. Time to train

2. ⁠enjoyment

3. ⁠experience / training age

How to get in the shape of your life?

So if you’re setting a big goal, such as getting in shape for your wedding, birthday, trip of a lifetime or you’re simply sick of feeling like you do.

Taking the wedding example, you’ve already got a lot to think about with just the wedding, let alone the expense but if you want to make sure you’re going to look back on those memories and capture the moment just as you see it, then here’s how you can start…

Well, this is where coming to an expert can help… cough cough…

You’ve got one main ingredient that certain helps; a deadline.

What does flexibility look like within a dieting phase?

It all depends on what you need to do within a week. For example, if you have cardio to do three times for 20 minutes in the week you can have flexibility around the days in which you do these.

The best way to start is to look at your week and plan when you are going to find something the easiest to achieve. You do not need to make this more difficult by failing to prepare.

Look at where you might have gaps to do something and be realistic with how long something will take and set yourself up for success. For example, if you have three training sessions a week they take one hour give yourself 15 minutes either side of that, and then also count for driving time Make it easy to pick up and go and remove…