What does flexibility look like within a dieting phase?
It all depends on what you need to do within a week. For example, if you have cardio to do three times for 20 minutes in the week you can have flexibility around the days in which you do these.
The best way to start is to look at your week and plan when you are going to find something the easiest to achieve. You do not need to make this more difficult by failing to prepare.
Look at where you might have gaps to do something and be realistic with how long something will take and set yourself up for success. For example, if you have three training sessions a week they take one hour give yourself 15 minutes either side of that, and then also count for driving time Make it easy to pick up and go and remove any barriers that you can see so that you then have room to the barriers you can’t foresee.
The difference between a lifestyle goal and a bodybuilding goal is that the timeframes will be more strict and the demands will be heavier. Next side, the biggest thing to take into account for a bodybuilding prep is that the demands will be flexible and often increase as time goes on as you get near to your competition , however, with a lifestyle, Prep or implementing a healthy lifestyle to get the physique you want. There is no actual end time often so this adds some flexibility to that as well such as diet breaks holidays social events, these can be cooked in but they often will mean that you will just reach your goal a little bit later if that’s the choice, you are happy to live with then by all means implement that.