- Specific towards your goal, whether that be changing how you feel, becoming more confident or getting ready for a special occasion so you look and feel your best - this type of coaching is for you.
- Training can be done either at home/in the gym or a combination.
- A lot of the difference is made in the 23 hours outside of the gym; daily habits, understanding behaviours and really optimising your nutrition and training - this is where online coaching can really make such a big and lasting difference.
- Everything is tailored towards you and your goal;
- Workout programmes
- Workout tracker
- Nutritional tracker including barcode scanner (no need for myfitnesspal premium)
- Meal plan templates according to your goal and dietary needs
- Calendar including tracking menstrual cycle
- Goal setting
- Daily habit tracking
- Weekly self-check in completed via app with feedback provided over recorded loom video
- Access to the Red Rabbit Coaching community
- Unrivaled support from an exercise professional
- If you're thinking of competing, doing a photoshoot or another type of event, then I'm all ears to help you with this too.
121 Online Coaching
You will be sent an email after purchase with a link to a form to complete for your tailored set up.
We'll then arrange a call to go through your goal and what success would look like to you. I then take that information and build your plan, setting up your bespoke programme in the app; workouts, nutrition, daily habits, weekly check in, goal setting - everything is covered.
Your coaching will not start until this has been completed.
I will endeavour to complete your set up within 48 hours after our call (including weekends). If this is any different, I tell you straight away (it depends on how many 121 PT clients I have that day) and any delay would only be in exceptional circumstances.
You can cancel your coaching at any time without notice. Each month is paid for in advance and no refunds are given after the purchase has been made.